Food Allergy Experience

Safe Eats

It’s always nice to have a quick list of sweets and treats that are safe. This list includes items that I’ve found safe for us. Of course, everyone should check food labels for their own specific allergens. Unless noted, these foods are soy, milk, egg, wheat, shellfish, mango, and nut free. In our house we avoid things that “May contain” but do not avoid things “Processed in factories that” or “Processed on shared equipment”. Everyone should make their own decisions on what they feel is safe.

Enjoy Life- this brand is free of the top 8 allergens, options range from cookies to granola.




Fruit Snacks

Candy Corn- Depends on the brand

Captain Crunch-obviously not the peanut butter one but just berries and original

Rice Crispies

Corn Flakes


Ian’s Food- Frozen and pre-packaged foods, allergy-free listed along top of packaging to make it easy to find. Ranges from Mac-n-cheese to cookies



  1. wow, you’ve got a great blog…
    i just recommended your blog to my sister who have an allergic child….
    thx for sharing..

    • I’m glad you found the blog and referred your sister. I hope she finds it helpful.

  2. Thanks for visiting my blog — my son is allergic to gluten and pb and berries and eggs, so I’ll have to peruse your site more 🙂

    • Thanks for stopping by! I hope you find some helpful/useful info 🙂

  3. Excited to see more of your site… I have two boys who were severely intolerant to several foods and they have celiac. My recipes are all Top 8 and gluten free. You should check it out sometime.

    • I will! I love finding new recipes and ideas to try 🙂

  4. My son is allergic to peanuts, egg, and soy….Enjoy Life are a life saver and wee keep many of these treats on hand as well! Thanks for sharing!

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