Food Allergy Experience

Don’t fall into that trap….

The trap of comparing. It’s a nasty little trap that most parents at some point find themselves in. When their kid comes up on top it feels great. When they don’t, well, I don’t have to tell you how not so great that feels. But, usually when the comparison doesn’t end in our favor, we just find something or someone else to compare. So, our situation comes up on top.

We tend to compare everything. Susan’s baby was sleeping through the night at 2 months, I wish mine was. Your’s isn’t talking? My Baby boy’s been talking for months now! He wasn’t potty trained at 2? Mine was at 18 months. And the list can go on and on. Notice, not all comparison’s are positive and mostly, none of them matter! No one asks the 22 year-old applying for a job when they starting talking or how many words they knew by age 18 months. Nope, ultimately, these items don’t really matter. Except in the moment to feel superior to another parent.

We even tend to compare situations. Case in point, my child has multiple, severe food allergies  and environmental allergies with asthma. I read a lot of blogs. Many food allergy blogs and some general parenting blogs. I tend to do a lot perusing/stalking other chronically ill kids blog sites. (And by stalking I mean, I don’t comment much but read a lot). Why? Not to be creepy but because, I feel I can connect with them. Yes, our situation is different in many ways and our stresses are different. But to honest, there’s a lot we have in common.

At first we struggle with our unfamiliar diagnosis. Some days we feel like we’re barely keeping our head above water. We feel the anxiety of a sick or potentially sick child. And we feel like no one understands our situation. No one. Sometimes we feel very supported while other times we feel completely alone. We know we’d never trade our child for anything despite the struggles. So, you see, we have a lot in common. We could connect. We could get along fabulously.

But here’s why I don’t comment, superiority. Not mine, I’m not superior to anyone. As I’ve been lingering the last few months, I’ve been coming across blogs that are well, comparing children’s situations. Yes, even the parents with chronically ill kids, there is comparison. And worse yet, there is at times “a better than you” tone that comes out in the blogs. Sadly, a “my situation is worse than yours” tone. As if having a child with a chronic condition isn’t bad enough, we have to divide ourselves out.

I guess, I want to urge everyone to not thinking about how difficult your situation is. Rather, I want you to remember that there can be support, even from those who are experience life a bit differently then you. I remember feeling like I was alone when we first found out about the Little Guy’s food allergies. I felt like no one understood my situation. But, the truth is, we all understand caring for a child is hard work. Throw in food allergies or some other special needs, and it’s a bit more complicated. But we can learn from each other and support each other, even if I don’t completely understand what you’re going through.

To take this one step further, I urge you to reach out to someone whose child-bearing experience is different from yours and discuss parenting. I bet you’ll find you have a lot in common. Even if its simply wanting to the best for your child.

Most important, I ask you to not compare. Our situations ARE different. I will NEVER completely understand yours nor will you MINE. And that’s OK. But don’t compare. Accept the differences and find ways to be HELPFUL to others. In my opinion, that’s the MOST useful thing anyone has done for me.

An Allergic Child’s Week of Supper (17)

So, I told myself I was going to post a menu plan for this week. I know, I’m a couple of days late! We’ve had quite the busy last few weeks in this house. We came home from vacation and immediately got thrown into pre-recital dance practices. Any other dance mom’s out there? This week is the week before recital which means two extra practices and two performances. This means Weds through Sun we will eat and breathe leotards and tights. Thank God I have a wonderful husband who can help with the shuffling of kids and people, as well as, help us ensure safe and healthy meals!

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Here is our menu for this crazy week:

Monday: Pancakes and Sausage (my daughter helped with the menu plan)

Tuesday: Tacos

Wednesday: Applesauce Porkchops over Rice

Thursday: Fish, Potatoes, Corn

Friday: Garlic Chicken, Potatoes, Peas

Saturday:    Lunch: Little Smokeys, Mixed Veggies, French Fries      Supper:  Hamburgers, Fruit, Corn

Sunday:       Lunch:  Leftovers          Supper: BBQ Chicken, Potato Wedges, Peas

The meals this week will be pretty flexible. I’m sure at some point We’ll have to deviate from the plan some to accommodate the schedule.

Want some more inspiration? Try out Pa-BlamLove Harmony Peace,  and the Vampire Diet although not allergy-free they have some pretty good menus that you may be able to adapt for your needs.

What’s on your menu this week?

When You Crave It, You gotta Make It

So I’ve been having some cravings for rice pudding. I was craving it well before vacation. Today, I decided I’d go ahead and make some and stop the craving. You can find the pretty simple recipe here. The kids liked it. The only problem was they ate really well for supper and couldn’t complete their serving.

For supper tonight we had stuffed green peppers. The kids didn’t eat the pepper part but really liked the stuffing. The recipe was super easy.

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Stuffed Green Peppers

Ingredients:

4 Green Peppers

1 lb Ground Beef

1/4 cup Onion, Chopped

1 1/2 cup Cooked Rice

1 TSP Salt

1/2 TSP Pepper

1 Jar of Spaghetti Sauce

Directions:

Cut the top off the peppers and remove the seeds. Mix together ground beef, onion, rice, salt, pepper. Stuff ground beef into the green pepper and place stuffed green peppers into a crock pot. Cover with Spaghetti sauce. Cook in crockpot on low for 7-8 hours or high for 6-7 hours.

What was on your menu tonight? Anything good?

A Drum Roll Please…..

I was so wrapped up with getting ready for vacation that I forgot to write about the allergist appointment. I’m quite surprised since these appointments occupy so much of my mind! The appointment itself went really well. We talked about the couple of minor reactions he’s had. We talked about how great his skin looked and how great he was doing. He really does look like a “normal” boy! We talked about the future regarding when he’d start school and I hinted (well, rather stated) that I hoped he could be put into her desensitization therapy once he turned 5. She agreed this would be good to start before he started kindergarten. She seemed very hopeful that we may be turning a corner since this is the age that often times a decline is seen. So, she ordered some labs.

I left her office feeling hopeful. Hopeful for good numbers and just hopeful for his future and, most importantly, his safety! Most parents cringe at the thought of their little one’s blood being drawn. Not that I love the idea, but I don’t get sick to my stomach anymore. I think the every six month lab draws have lessened my anxiety. Mostly though, I know my Little Guy will do just fine. In fact this time, he did it like a rockstar! He sat in my arms and let them do all their prep work without complaining. I had a hold of his arms and there were two lab techs in their but he didn’t flinch at all when he got poked. In fact, during the whole process the only compliant he had was “Ouchie….ouchie…ouchie” and he was trying very hard to see what was hurting him. He even watched as blood exited his arm and entered the test tubes. Yeah, he’s a pretty awesome little one!

Since we were leaving 3 days later for vacation, after the appointment I didn’t give much more thought to the appointment. I knew we’d be waiting on test results and if last time was any indication, I wouldn’t be hearing anything until we were already gone. To my surprise, I received a call on Friday, just two days after the appointment and the news was good!

Now, I’ve waited to tell everyone for several reasons. The biggest one was because I was on vacation when the actual results arrived and I wanted to see it in writing! The second reason being I really wanted to enjoy and process this good news before explaining it others. So, now I’m more than ready to share some GOOD news (in case you’ve not figured that out yet!). Keep in mind as I share these numbers and the explanation/plan, we still have a LONG way to go but we are certainly on the RIGHT track. And also remember, he continues with all his environmental allergies and his asthma.

Here’s the breakdown:

Allergen       Original       Test 2       Test 3       Test 4       Class (1-6)

Cat                  10.9               22.4          70.7           67.4         5

Crab               ——               43              60              <0.35      Neg

Dog                 17.4               44.6           55.9            52.1         5

Egg                 >100              20.3          34.8            24.0        4

Milk                41.2                70.8          82.1            48.4        4

Peanut          76.1                36.6           39.3            23.4        4

Soy                 14.2                 7.32           6.94           3.56       3

Wheat            33.9                  49.1          48.7           24.9       4

Mango           ——-              0. 67          0.91            0.35        Neg

IGE starting was 997, on the lat draw it was 767 and most recently it was 356. As you can see over his numbers are looking really pretty good! Milk, Dog, Cat remain above where we started but it is normal for the numbers to peak before coming down to where they will settle in. Basically we are looking for a downward overall pattern. I’m very hopeful we will continue to go on this downward trend. And the fact that his overall IGE has come down is very good (if only in my head) because it (to me) means his overall allergicness is improving. I did ask if we could re-introduce Mango and Shellfish since those were negative. The nurse said no to shellfish because he is a very allergic child still and she wouldn’t want to risk him developing and/or redeveloping an allergy. I’m going to talk to the Dr. about Mango at our future appointment. I don’t want to cause any extra inflammation to his system between now and then.

Now on to the really good news and the request for ongoing prayers/thoughts. We are able and have scheduled an appointment to do a food challenge with Soy. Since he remains a 3 (but barely because the cut-of for 3 is 3.50) we have to go to the office. I’ll admit, part of me is relieved we are going to the office vs trying it at home and part of me wishes it was just .6 less so we could do it at home. But I won’t worry about how we’re doing it, just that we’re trying it.

We have our appointment scheduled for June. At first I was kind-of bummed to have to wait so long, I mean, I just got great news and wanted to move forward. However, part of me is glad we are waiting a bit. His numbers may still improve (although we won’t know because I don’t think there’ll be lab draws) and it’s good to let my mind wrap around the idea that we’ll be giving my child Soy, which up until now was referred to as poison. Yeah, I need time to process that. I’m certain I’ll me a nervous wreck all the way up to that point.

I’ve decided that even if we don’t pass it this time, the news is still positive. His numbers have still improved. The overall outlook is positive. These numbers don’t take away the chance of anaphylaxis (it can happen with a class of 1 or a class of 6) but it eases my mind to know he is slowly improving. And, if he does fail, we’ll just wait six months and maybe try it again.

We got this shirt as a hand-me down a couple of weeks ago. And I believe it describes my little guy. He’s so brave with all his medical stuff, he does what he has to do, and well, just overall is pretty amazing!

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Vacation Food

I’m having a hard time remembering what we ate the last 24 hours. I feel like I’m getting old before my time! Either that or I’ve been so busy that I’ve managed to forget. I’d almost rather it be the latter as that sounds more positive. Sorry the title of this entry is pretty boring but well, I’m tired and my creative juices are not even trickling right now….so yeah. Sorry about that.

Supper on Monday was chicken stir-fry with mushrooms and green peppers. Since I’m limited on seasonings, I kept it very simple with salt and pepper. It turned out pretty good. I served that over rice. Yesterday’s breakfast was pretty simple as we ate Crunch Berries with coconut milk. We ate lunch at the zoo which consisted of lunch meat, chips, applesauce and lemonade.

For supper we had the opportunity to go to visit an acreage and eat dinner with the family. The acreage was a lot of fun for the kids. This family raises chickens and has bees hives. The kids chased the chickens until they were so tired they were tripping over their own feet! The bee hives were very interesting for my husband since he some day wants to have a hive.

The family prepared a fantastic salad which was Max safe. The main course of chicken and pasta was not but they provided me with a chicken breast he could eat and some pasta that was safe for him. It was great to have a sit down meal. We eat almost every meal at home around the table and I can say I miss it this week.

Today for breakfast I made pancakes and sausages. They were a hit despite not having any syrup. I’m planning on making pancakes in the morning too. I have the flour and applesauce and we want to take as little back home with us as possible. Lunch today was pasta with meat sauce. Supper I made some steaks with mushrooms and onions and corn on the cob. Being from the midwest, I’m always a bit nervous to try corn on the cob elsewhere. I mean, we really are spoiled by having fantastic corn. However, this corn on the cob wasn’t bad. It wasn’t midwest sweet corn but it wasn’t bad.

Anyways, that was the food part of trip. Other than food, we’re having a blast! It’s so gorgeous here with the mountains. The zoo yesterday was great. You can read more about our acreage and zoo adventures here.

Traveling with food allergies

We started a vacation, it is a two-day drive and have since arrived at our destination. My blog entries this week will focus on traveling and food allergies. This first one is about road food. Since we don’t really trust restaurants, we don’t really stop to eat out. So, we eat what I can pack in the cooler.

Here is a list of our allergy-free travel foods:

Lunch the first day:

Kettle Chips

Allergy-free Chicken Salad

Coleslaw

Supper the first day:

Tator tot casserole

Coleslaw

Lunch the second day:

Kettle Chips

Coleslaw

Lunch meat

Grapes

Snacks:

Gummy Candies

Home Made Rice Crispie Treats

Bananas

For supper we’d made it to the extended stay hotel. I packed pasta and pasta sauce and we picked up a pound of ground beef on our way to the hotel. It was so nice to arrive to a full kitchen. The extra space of this hotel is also very nice. Although it’s not crazy spacious we do have a separated bedroom from the living space.

Luckily we’re not worried too much about nutritional value when we’re travel. It’s so much more about keeping everyone safe then worrying about nutrition. Plus, I knew we’d have a kitchen so I’d be able to control the food most of the week.

Tomorrow we have some exploring to do and I’ll write briefly about that experience too. If you’d like to read more about traveling in general feel free to stop over to my other blog. 

Do you have allergy-friendly foods that you like to take traveling with you? If you do, please share with us.

Homemade Taco Seasoning

There was a time that I thought we’d never eat anything “normal” again. I felt lost and floundering. Then, as I read labels I realized that this was an unfounded fear. Really, unfounded. One food that I found we could eat was tacos. I’ll admit that I was glad to have a taco seasoning that was safe and wasn’t crazy expensive. And, we use it regularly since tacos is a main staple in our home. I’ll also admit, that making my own taco seasoning prior to recently was a fleeting thought. A thought, I gave little thought too.

Well, that changed when my sister-in-law who I affectionately refer to as the World Traveler visited last week. I’m honestly not sure who brought up the idea, but we talked about how easy it would be to make my own taco seasoning. Now this would solve lots of challenges regarding food allergies and the high levels of sodium in the pre-packaged taco seasonings. Now at first I wasn’t certain about it. I mean after all, I make so much from scratch as it is. However, the World Traveler did a quick search and it looked easy enough.

So, when last week I was struggling a bit to find something to make for dinner. I decided on tacos and I mixed up a quick taco seasoning. It was really pretty good. I plan to alter it a bit and make it in bulk next time.

Taco Seasoning

Ingredients:

1 TBSP Chili Powder

1/4 TSP Garlic Powder

1/2 TSP Onion Flakes

1/8 TSP Red Pepper Flakes

1/2 TSP Paprika

1/4 Dried Oregano

1 1/2 TSP Dried Cumin

1 TSP Sea Salt

1 TSP Black Pepper

Directions: 

In a small bowl mix together all spices and store in an air tight container. To use it mix approximately 2 TBSP with one pound ground beef and 1/2 cup water.

Garlic Chicken with Herbs

I’ve been so busy with work and trying to get everything ready for vacation. Throw in a few houseguests and we’ve had a busy week! So, when I stumbled upon a recipe on Facebook claiming to be simple, I knew it was for me! The best part of about this recipe, you probably have all the ingredients right now in your house. The second best part, you can personalize it to fit your needs. Add those two with its easy to double and this is one winner of a recipe!

Here is the recipe for Garlic Chicken (with Herbs)

Ingredients:

Boneless, skinless chicken breast

1 Tbsp brown sugar for each chicken breast

1 Tbsp Garlic for each chicken breast

1 Tbsp Olive Oil for up to 4 chicken breast, 2 for greater than 4

Herbs of your choice optional (I used Cilantro and Rosemary)

Directions:

Pre-heat oven to 450. Saute garlic in oil. Once slightly browned and softened remove from heat. Stir in brown sugar and any herbs you’ve decided to add. Place chicken on a cookie sheet or baking pan and cover with sauce. Bake for 20-30 minutes depending on the size of your chicken breast.

I served mine with a rice and veggie mix that I made using the same skillet I used to make the sauce. I added pre-cooked rice, frozen veggies, 2 tbsp DF/SF butter, some cilantro and rosemary, and sesame oil. Cooked until warm and rice was browning.

Here are is the finished product.20130416_181417res:

An Allergic Child’s Week of Supper (16)

Our house has been bustling with activity since right before Easter. This craziness will continue until when we leave on vacation. Why’s life been so busy? We had house guests Easter weekend (we had clean and get the guest room ready prior, and hit the grocery store), we have two sets of upcoming overnight house guests this week/weekend. Next week is our Little Guy’s allergy appointment and I’ll be in full-blown get ready to travel mode. Oh, and somehow both my husband and I will continue to work while doing all this prep work! Please tell me I’m not the only one who wishes she could take a few days off before leaving on a big trip.

At any rate, here is my menu for the next week. I kept it pretty simple for lots reasons, but mostly because we’ll be extremely busy! I am pretty excited to try out fish tacos. I’ve never made them or even eaten them before.

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Monday: Chicken Stir-fry, Rice, Strawberries

Tuesday: Tacos

Wednesday: Ginger Chicken, Rice

Thursday: Fish, Rice, Carrots

Friday:  Spaghetti with meat sauce

Saturday:     Lunch: Fish Tacos                       Supper:   Meatloaf, Potatoes, Corn

Sunday:        Lunch: Leftovers                            Supper: Rotisserie Chicken, Potatoes, Mixed Veggies

Want some more inspiration? Try out Pa-BlamLove Harmony Peace,  and the Vampire Diet although not allergy-free they have some pretty good menus that you may be able to adapt for your needs.

What’s on your menu this week?

And it was that easy….

Yes, I do mean it was easy. I had no idea that chocolate ganache was this easy! Oh, and its amazing! I made this free of the top 8, so its vegan! Anyways, I plan to use it to make truffles some day. I personally think the coconut flavor from coconut milk with the Enjoy Life chips blended quite nicely. If you aren’t worried about food allergies or dairy, you could make it with regular chocolate and milk. I would imagine it would work just fine with Soy milk as well.

This time I made the chocolate ganache and drizzled it over this cake. It was amazing and one would never guess that this was a vegan cake and ganache.

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Is your mouth watering yet? Well, it should be because I swear this is my best cake and topping!

Chocolate Ganache- Vegan, SF, WF

Ingredients:

1 Cup Unsweetened Coconut Milk

2 1/2 Cup Enjoy Life Mini Chocolate Chips

Directions: 

Pour ingredients into a double boiler. Over medium heat stir frequently mixing the melted chocolate and coconut milk together. Keep on heat until it has a glossy appearance then remove from heat. Either use immediately or let cool slightly.

That’s it! Super easy! I hope you find it enjoyable as I did!

Happy Cooking!

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